Is Perimenopause Messing With Your Gut?
How Gut Health And Hormones Are Connected And What You Can Do About It Now.
For me,
gut health is personal.
Hi, I’m Vannessa (aka Ness), a Certified Holistic Nutrition Consultant with a passion for helping women restore their gut health and feel more balanced in their bodies again—especially during perimenopause.
For as long as I can remember, I’ve struggled with digestive issues and anxiety. Even as a child, I dealt with chro nic constipation, unexplained stomach aches, bloating, and panic attacks that came out of nowhere. In my late teens and early twenties, those symptoms became even more frequent and disruptive. I spent years trying to find the right solution with multiple doctor visits and tests with little to no improvement, eventually I just learned to live with it.
Looking back, I wish I had known how deeply the gut and brain are connected. If I had understood how my digestion was influencing my mood and vice versa, I could have made sense of my symptoms and found relief so much sooner
Then, in my early 40s, everything intensified. As I entered perimenopause, my digestion became more unpredictable, food sensitivities flared, and bloating became a constant. Things that once felt manageable suddenly felt out of control. I didn’t know what to do next.
That experience pushed me to dive deeper into holistic nutrition and go back to school, not just for myself but to support other women like YOU who feel confused and frustrated by their bodies too.
Today, I combine my personal journey with professional training to offer practical, compassionate support for women in this season of life. Because I’ve been where you are. I know how lonely and overwhelming it can feel when your body isn’t cooperating—and how powerful it can be when you start to understand what it’s trying to tell you.
You’re not alone in this, and things can get better—with the right support, education, and care.
I am here to help.
What to expect from personalized nutrition:
What to expect from personalized nutrition:
When your gut feels off, everything else does too—your energy, your mood, your sleep, even your confidence. My programs are designed to help you get to the root of your digestive symptoms, so you can feel at home in your body again.
Whether you’re struggling with bloating, constipation, food sensitivities, or that unpredictable gut-perimenopause combo, we’ll take a personalized and gentle approach that actually works with your body—not against it.
Through one-on-one support, step-by-step guidance, and proven strategies rooted in holistic nutrition, you’ll learn how to nourish your gut, understand your symptoms, and feel more in control.
When your gut feels off, everything else does too—your energy, your mood, your sleep, even your confidence. My programs are designed to help you get to the root of your digestive symptoms, so you can feel at home in your body again.
Whether you’re struggling with bloating, constipation, food sensitivities, or that unpredictable gut-perimenopause combo, we’ll take a personalized and gentle approach that actually works with your body—not against it.
Through one-on-one support, step-by-step guidance, and proven strategies rooted in holistic nutrition, you’ll learn how to nourish your gut, understand your symptoms, and feel more in control.
Imagine how you’ll feel
after receiving deep, personalized gut support:
No More Daily Bloating
you’ll feel light, comfortable, and confident in your clothes (even by the end of the day).
You’ll Finally Understand Your Body Again
why certain foods or habits trigger symptoms and how to work with your gut, not against it.
More Energy And Less Anxiety
no more dragging through the day or feeling stuck in that wired-but-tired cycle.
Fewer Food Reactions
and the freedom to eat a wider variety without fear of bloating, discomfort, or needing to run to the bathroom.
More Regular, Predictable Digestion
goodbye constipation, urgency, and wondering what your gut will do next.
Fewer Cravings And More Stable Moods
because your blood sugar, hormones, and gut are finally in sync.
More Trust In Yourself And Your Choices
you’ll know what works for you without obsessing over every meal.
A Deep Sense Of Calm In Your Body
less inflammation, less stress, and more clarity around how to take care of yourself during this transitional season of life.
No More Daily Bloating
you’ll feel light, comfortable, and confident in your clothes (even by the end of the day).
You’ll Finally Understand Your Body Again
why certain foods or habits trigger symptoms and how to work with your gut, not against it.
More Energy And Less Anxiety
no more dragging through the day or feeling stuck in that wired-but-tired cycle.
Fewer Food Reactions
and the freedom to eat a wider variety without fear of bloating, discomfort, or needing to run to the bathroom.
More Regular, Predictable Digestion
goodbye constipation, urgency, and wondering what your gut will do next.
Fewer Cravings And More Stable Moods
because your blood sugar, hormones, and gut are finally in sync.
More Trust In Yourself And Your Choices
you’ll know what works for you without obsessing over every meal.
A deep sense of calm in your body
less inflammation, less stress, and more clarity around how to take care of yourself during this transitional season of life.