The Ness Process

The 6 month Gut Resiliency Program

Your solution to building resilience in your gut and thriving in perimenopause.

The Gut  Resiliency Program

Rebuild your gut. Reclaim your energy.  
Feel like YOU again in perimenopause.

Feeling like everything you eat now causes a reaction?  

If you're in perimenopause and dealing with constant bloating, unpredictable digestion, food sensitivities, and the frustration of not knowing what to eat anymore—you're not alone. The Gut Resiliency Program is a high-touch, 6-month coaching experience that helps you get to the root cause of your gut issues and finally feel like yourself again. With targeted testing and personalized support, this is where your healing begins.

Why Choose  
the Gut Resiliency Program?

It's Rooted in Science.

You'll receive a comprehensive GI-MAP test to uncover exactly what’s going on in your gut—no more guessing.

It’s Made for  YOU.

This program is designed specifically for women in perimenopause who are dealing with gut and hormone shifts.

You Get Personalized Coaching.

You’ll have ongoing 1:1 support to walk you through your healing journey step-by-step, with accountability and compassion.

It Goes Beyond Food Elimination.

We don’t just remove foods—you’ll learn how to support digestion, reduce inflammation, and build true gut resiliency.

It’s About Long-Term Relief.

No more band-aid fixes. We’re building foundational habits and protocols that support your gut and hormones for the long haul.

The Gut Resiliency Method:

6-Month Program Overview

This 1:1 program is designed to guide you through a comprehensive journey of gut restoration and resilience, especially during the hormonal shifts of perimenopause. Through five progressive phases, we’ll uncover the root causes of your symptoms and rebuild your gut health so you can feel empowered, energized, and confident again.

Document

Weeks 1-4

Phase 1

Foundations for Optimal Gut Health

We’ll start by laying the groundwork with education on gut health, perimenopause, and the key daily habits that support healing. You’ll begin tracking symptoms, building balanced meals, and establishing routines to reduce stress and inflammation.

You’ll feel more aware, empowered, and ready to take control of your health.

Weeks 4-9

Phase 2

Remove & Replace – Targeted Gut Protocol

Using your GI-MAP™ test results, we’ll remove gut stressors like pathogens, inflammatory foods, or imbalances and begin a customized supplement protocol. This is where deep healing begins as we gently support detox pathways and reset your system.

You’ll start noticing less bloating, clearer digestion, and more energy.

Weeks 9–12

Phase 3

Gut Repair & Digestive Optimization

Now we repair the gut lining and optimize digestion with targeted nutrients, healing foods, and support like stomach acid or enzymes. This phase helps your body absorb nutrients more effectively and reduces post-meal discomfort.

You’ll feel stronger, more nourished, and have better energy and focus.

Weeks 13–16

Phase 4

Rebalance Microbiome & Hormonal Balance

We shift focus to restoring your gut microbiome and supporting hormone balance through food, lifestyle, and stress management. This is where sleep, mood, and your menstrual cycle start to feel more stable.

You’ll feel more emotionally balanced, calm, and in tune with your body.

Weeks 17–20

Phase 5

Refinement Phase – Reintroductions & Sustainable Gut Health

This phase is all about reintroducing foods like dairy and gluten (if appropriate), while tracking your body’s response to each one. You'll also learn how to diversify your microbiome, support a strong gut barrier, and create sustainable habits like meal prepping and intuitive eating. By the end, you'll feel confident enjoying more foods without discomfort, with better energy, skin, and long-term gut resilience.

You'll feel more balanced and energized as you build sustainable habits that support your gut health.

Weeks 21–24

Phase 6

Long-Term Gut & Hormone Resilience

In this final phase, you'll solidify long-term gut and hormonal health strategies so you can maintain your progress with confidence. You'll learn how to navigate travel, social events, and changing life stages without triggering symptoms. By the end, you’ll feel empowered to manage your health independently, with sustainable habits in place and minimal or no digestive symptoms remaining.

You’ll feel empowered, symptom-free, and confident in sustaining your results.

What You’ll Get

Personalized Gut & Hormone Protocol

A comprehensive plan tailored just for you—based on detailed intake forms, a symptom and bowel habit journal, and a full lifestyle assessment. You’ll receive actionable nutrition, lifestyle, and supplement steps that work for your unique body and goals.

Customized Meal Plans

Three 7-day meal plans delivered at key stages of the program (Phase 1, 2, and 3)—each designed to support your gut healing and adjusted as you progress through your protocol.

Ongoing Expert Support

One-on-one coaching online with me (a 2-hour deep dive in Month 1 + 1-hour monthly sessions), weekly email check-ins for the first 3 months or longer is necessary and unlimited weekday chat access to keep you supported and on track.

In-Depth Functional Testing

A GI-MAP test is included to uncover the root causes of your symptoms. You also have the option to add on a DUTCH hormone test for deeper insights into your perimenopause journey.

Tools, Resources & Accountability

You’ll get access to a 12-week Nerva app subscription for gut-brain support, monthly educational resources, and continuous accountability to help you integrate changes at a pace that feels doable and empowering.

Imagine a space where you feel seen, heard, and supported—where you can openly share your gut health symptoms, challenges, emotions, and aspirations for the future. This high-touch coaching program will transform your understanding of your body and its needs, giving you a tailored, science-backed plan that empowers you to:

Live Free From Bloating 
Wear what you love without feeling the need to mask discomfort or bloating.

Eat Confidently 
Try new foods without fear of triggering symptoms, knowing exactly what supports your gut.

Achieve Predictable Digestion 
Enjoy regular, balanced bowel habits—without relying on laxatives or prescription medications.

Bounce Back With Ease
Know exactly how to regain balance and get back on track if you slip from your optimal habits.

Support Your Gut And Hormones At Every Stage 
Manage your gut health and hormonal changes through perimenopause and beyond, nurturing both your digestion and your hormonal balance.

Feel empowered 
Advocate for your health with confidence, reduce flare-ups, and experience a life where food and hormonal shifts no longer control every aspect of your well-being.

Live free from bloating

Wear what you love without feeling the need to mask discomfort or bloating.

Eat confidently

Try new foods without fear of triggering symptoms, knowing exactly what supports your gut.

Achieve predictable digestion

Enjoy regular, balanced bowel habits—without relying on laxatives or prescription medications.

Bounce back with ease

Know exactly how to regain balance and get back on track if you slip from your optimal habits.

Support your gut and hormones at every stage

Manage your gut health and hormonal changes through perimenopause and beyond, nurturing both your digestion and your hormonal balance.

Feel empowered

Advocate for your health with confidence, reduce flare-ups, and experience a life where food and hormonal shifts no longer control every aspect of your well-being.

By the end of this program, you will:

This high-touch coaching program will turn trial and error into a DEEP understanding of your symptoms, triggers and what your body needs to feel GREAT.

We’ll develop a tailored & science-backed plan, so you can:

Wear what you like without trying to mask a bloated belly.
Feel less nervous about trying new foods.
Have predictable bowel habits without the need for laxatives & prescription medications.
Know how to get back on track if you fall off your optimal habits.
Support your gut health specific to your female life stage (such as your reproductive years or perimenopause and beyond).
Feel more empowered to advocate for yourself.
Experience less flare-ups, and have food no longer impact absolutely EVERY aspect of your life.

Not ready for the full commitment?

Book a call to learn about my 6-week program designed to build a strong foundation for perimenopause

Book My Free Call

Ready to stop guessing and start healing?

Join the Gut Resiliency Program today and get 10% off as a thank you for downloading the "Is Perimenopause Affecting Your Digestion?" guide.

Spots are limited for this personalized program.

Book My Free CallJoin Now With 10% Off

Book My Free Call - Join Now With 10% Off

The Ness Process

The 6 month Gut Resiliency Program

The Gut Resiliency Program

Why Choose the Gut Resiliency Program?

It's Rooted in Science.

It's Rooted in Science.

It’s Made for YOU.

It’s Made for YOU.

You Get Personalized Coaching.

You Get Personalized Coaching.

It Goes Beyond Food Elimination.

It Goes Beyond Food Elimination.

It’s About Long-Term Relief.

It’s About Long-Term Relief.

The Gut Resiliency Method:

6-Month Program Overview

Weeks 1-4

Foundations for Optimal Gut Health

Weeks 4-9

Remove & Replace – Targeted Gut Protocol

Weeks 9–12

Gut Repair & Digestive Optimization

Weeks 13–16

Rebalance Microbiome & Hormonal Balance

Weeks 17–20

Refinement Phase – Reintroductions & Sustainable Gut Health

Weeks 21–24

Long-Term Gut & Hormone Resilience

What You’ll Get

Personalized Gut & Hormone Protocol

Personalized Gut & Hormone Protocol

Customized Meal Plans

Customized Meal Plans

Ongoing Expert Support

Ongoing Expert Support

In-Depth Functional Testing

In-Depth Functional Testing

Tools, Resources & Accountability

Tools, Resources & Accountability

Live Free From Bloating Wear what you love without feeling the need to mask discomfort or bloating.

Eat Confidently Try new foods without fear of triggering symptoms, knowing exactly what supports your gut.

Achieve Predictable Digestion Enjoy regular, balanced bowel habits—without relying on laxatives or prescription medications.

Bounce Back With EaseKnow exactly how to regain balance and get back on track if you slip from your optimal habits.

Support Your Gut And Hormones At Every Stage Manage your gut health and hormonal changes through perimenopause and beyond, nurturing both your digestion and your hormonal balance.

Feel empowered Advocate for your health with confidence, reduce flare-ups, and experience a life where food and hormonal shifts no longer control every aspect of your well-being.

Live free from bloating

Eat confidently

Achieve predictable digestion

Bounce back with ease

Support your gut and hormones at every stage

Feel empowered

By the end of this program, you will:

We’ll develop a tailored & science-backed plan, so you can:

Not ready for the full commitment?

Ready to stop guessing and start healing?

The Ness Process

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The Gut  Resiliency Program

Why Choose  
the Gut Resiliency Program?

It’s Made for  YOU.

It’s Made for  YOU.

Live Free From Bloating 
Wear what you love without feeling the need to mask discomfort or bloating.

Eat Confidently 
Try new foods without fear of triggering symptoms, knowing exactly what supports your gut.

Achieve Predictable Digestion 
Enjoy regular, balanced bowel habits—without relying on laxatives or prescription medications.

Bounce Back With Ease
Know exactly how to regain balance and get back on track if you slip from your optimal habits.

Support Your Gut And Hormones At Every Stage 
Manage your gut health and hormonal changes through perimenopause and beyond, nurturing both your digestion and your hormonal balance.

Feel empowered 
Advocate for your health with confidence, reduce flare-ups, and experience a life where food and hormonal shifts no longer control every aspect of your well-being.